What is hydrotherapy or aquatic physiotherapy? Hydrotherapy and aquatic physiotherapy involve the use of water in therapy, rehabilitation, exercise, relaxation and more. It utilises the unique...

An acute episode of low back pain is defined as having pain for six weeks or less. Research has shown that scans do not improve the outcome of patients with acute low back pain. Instead there is...

Which is better, heat or ice? We frequently hear patients ask us this question. The fact is, not-one is better than the other, but instead the choice to use heat or ice would be dependent on the...